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Coconut cookies with banana and sultana raisins
5 from 6 votes

Coconut cookies with banana and sultana raisins

Simple and easy to make cookies with only 3 ingredients: shredded (grated) coconut, banana and raisins. No flour, no grains, no nuts, no dairy and no eggs. So not only glutenfree and vegan but also AIP paleo.

Prep Time
5 mins
Cook Time
12 mins
Total Time
17 mins
Servings: 8 cookies
Calories: 69 kcal
Course: Breakfast, Baked Goods
Cuisine: European

Ingredients

  • 1 banana
  • ½ tbsp coconut oil to firm them up
  • 1 cup coconut 80 grams, shredded, grated
  • ½ tbsp coconut flower sugar for a little extra sweetness
  • 1 small handful raisins
  • 1 pinch sea salt Celtic variety

Instructions

    Cup of Yum
  1. It you like to work with full, juicy raisins instead of dried ones, you can soak them in a bowl of water. One night is best, but even half an hour will work. Before use, drain and pat dry with kitchen towel. This step (the soaking) is not necessary though.
  2. Preheat the oven to 390F or 200C. Line the baking/oven tray with parchment paper.
  3. Mash the banana with a fork. Add the shredded coconut. If you use it, also melted coconut oil and add. And add the coconut blossom sugar.
  4. Make six balls of the batter. Press each ball down on the baking tray. The thinner the crispier, but also a greater chance of burning.
  5. Place in the oven for 12 minutes. But keep an eye on them from 10 minutes on to make sure the edges don't brown too much.
  6. When you take them out of the oven, let them cool briefly. Then, as soon as you can pick them up, let them cool on a rack.

Notes

  • Shredded coconut is the dried meat, do t use flour.

Nutrition Information

Calories 69kcal (3%) Carbohydrates 9g (3%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.1g (1%) Monounsaturated Fat 0.2g (1%) Sodium 10mg (0%) Potassium 119mg (3%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 9IU (0%) Vitamin C 2mg (2%) Calcium 3mg (0%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 8 cookies

Amount Per Serving

Calories 69

% Daily Value*

Calories 69kcal 3%
Carbohydrates 9g 3%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.2g 1%
Sodium 10mg 0%
Potassium 119mg 3%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 9IU 0%
Vitamin C 2mg 2%
Calcium 3mg 0%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.