5 from 4 votes
Coconut Curry Mussels
Mussels are something a lot of people shy away from when cooking at home, but this method guarantees success.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
6
people
Calories:
334 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 pounds black mussels rinsed well
- 2 tablespoons coconut oil
- ½ yellow onion thinly sliced
- 1 red bell pepper thinly sliced
- 3 cloves garlic sliced
- 1 teaspoon red pepper flakes
- 1 inch ginger peeled and roughly chopped, fresh
- 4 tablespoons green curry paste
- 1 14- oz coconut milk can
- 1 tablespoon fish sauce
- 2 lime the other cut into wedges for serving, 1 juiced
- cilantro fresh
Instructions
- Clean the mussels and remove the beard.
- In a large skillet, heat the coconut oil over medium high heat. Add the onions and red bell pepper and sauté for 2 minutes. Add the garlic, red pepper flakes and ginger and sauté for 30 seconds more.
- Add the curry paste to the mixture and stir to combine. Add the coconut milk and fish sauce to the mixture and bring the curry to a simmer and cook for 5 minutes.
- Add the mussels to the skillet and cover. Shake the pan occasionally and cook for 4-5 minutes until the mussels have all opened. Discard any mussels that didn’t open.
- Squeeze the lime over the mussels and transfer to serving bowls and serve alongside grilled bread to mop up the excess sauce. Serve with extra lime wedges and fresh cilantro.
Cup of Yum
Notes
- Don't forget the crusty bread to sop up every drop of sauce!
Nutrition Information
Calories
334kcal
(17%)
Carbohydrates
15g
(5%)
Protein
16g
(32%)
Fat
25g
(38%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
32mg
(11%)
Sodium
585mg
(24%)
Potassium
661mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2492IU
(50%)
Vitamin C
45mg
(50%)
Calcium
72mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 334
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 15g | 5% |
| Protein | 16g | 32% |
| Fat | 25g | 38% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 32mg | 11% |
| Sodium | 585mg | 24% |
| Potassium | 661mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2492IU | 50% |
| Vitamin C | 45mg | 50% |
| Calcium | 72mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.