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Coconut Curry No Cook Veggie Noodles Recipe
Looking for no cook dinners for summer? These no-cook, coconut curry veggie noodles are refreshing, nourishing, and heat-free. The vegetable noodles are smothered in a delicious, easy-to-make, and velvety coconut curry sauce that softens them while the stove stays off. This healthy 20-minute recipe is your savior on sweltering summer nights.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 416 kcal
Course:
Dinner
Cuisine:
North American
Ingredients
Coconut Curry Sauce
- 14 14 ounce can of coconut milk
- 4 4 tablespoons Tahini
- 1 1 tablespoon Thai red curry paste
- 1 1 tablespoon soy sauce gluten-free if needed
- ½ ½ tablespoon harissa paste
- 1 1 medium shallot
- 1 1 large garlic clove
- 1 1 inch piece of ginger peeled
- juice from 1 lime
Veggie Noodles
- 3 3 medium zucchinis
- 2 2 large carrots
- 1 1 globe eggplant
- A handful of cilantro
- sesame seeds to garnish
Instructions
- Place all the coconut curry sauce ingredients into your blender and blend on high until smooth. Note: if you don't have a high-powered blender, you'll want to finely mince the shallot, garlic, and ginger before adding them to your blender.
- Using a julienne peeler, a mandolin with a ¼ inch blade, a spiralizer, or a sharp knife, cut the zucchinis, carrots, and eggplant into long thin strips. Save the seedy middles of the zucchinis and eggplant for another use.
- Place the veggie noodles into a large bowl and add the cilantro. Pour all of the sauce over the top and toss to coat. Let the sauce sit for about 10 minutes, or until the noodles begin to soften. Serve the noodles with some sesame seeds sprinkled over the top.
Cup of Yum
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
416kcal
(21%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
34g
(52%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Sodium
338mg
(14%)
Potassium
1163mg
(33%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Vitamin A
7020IU
(140%)
Vitamin C
38mg
(42%)
Calcium
117mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 416
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 416kcal | 21% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 34g | 52% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 338mg | 14% |
| Potassium | 1163mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
| Vitamin A | 7020IU | 140% |
| Vitamin C | 38mg | 42% |
| Calcium | 117mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.