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4.5 from 300 votes

Coconut Curry Soup

Coconut curry soup packed with vegetables is a flavorful vegan meal for those who love Thai curry. Mix it up with your favorite vegetables to customize it to your heart's delight. Feel free to add a can of beans or animal protein to make the soup more substantial.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 3 to 4 servings
Calories: 419 kcal
Course: Soup
Cuisine: American

Ingredients

  • 2 Tbsp coconut oil or avocado oil
  • ½ medium yellow onion finely chopped
  • 6 sweet baby peppers cored and chopped*
  • 2 large carrots peeled and chopped
  • 3 cloves garlic minced
  • 1 Tbsp fresh ginger peeled and grated
  • ½ medium head cauliflower chopped into florets
  • 2 Tbsp yellow curry powder
  • 1 tsp sea salt to taste
  • ½ tsp red pepper flakes optional
  • 1 (14-ounce) can full-fat coconut milk
  • 3 cups vegetable broth see note**
  • 2 Tbsp lime juice
  • 2 tsp pure maple syrup see note***
  • 1 bunch green onion chopped (for serving)

Instructions

    Cup of Yum
  1. Heat the coconut oil in a large stock pot (I use my Dutch Oven) over medium-high heat. Add the yellow onion and sauté, stirring occasionally, until translucent, about 8 minutes. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Cook, stirring occasionally, until very fragrant, about 5 minutes. Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes.
  2. Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes.
  3. Taste the soup for flavor. Add more sea salt, lime juice, and/or red pepper flakes to taste. Serve with fresh green onion.

Notes

  • *Replace the mini sweet peppers with one bell pepper (color of choice).
  • **You can also use chicken broth
  • ***Omit pure maple syrup to make this Whole30-compliant

Nutrition Information

Serving 1serving Calories 419kcal (21%) Carbohydrates 18g (6%) Protein 7g (14%) Fat 33g (51%) Fiber 5g (20%) Sugar 12g (24%)

Nutrition Facts

Serving: 3to 4 servings

Amount Per Serving

Calories 419

% Daily Value*

Serving 1serving
Calories 419kcal 21%
Carbohydrates 18g 6%
Protein 7g 14%
Fat 33g 51%
Fiber 5g 20%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.