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Coconut Flour Cranberry Orange Muffins
4.7 from 9 votes

Coconut Flour Cranberry Orange Muffins

Grain-free paleo-friendly cranberry orange muffins

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 12 muffins
Calories: 154 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 5 egg large
  • 1/2 cup coconut milk or oil, full-fat, canned
  • 1/2 cup pure maple syrup
  • 2 tsp vanilla extract pure
  • 3/4 cup coconut flour
  • 1 cup tapioca flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt sea salt
  • 1 Tbsp orange zest
  • 1 cup dried cranberries
Glaze:
  • 3 Tbsp coconut butter
  • 2 tsp pure maple syrup
  • 1 pinch salt sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F and line a muffin tray with muffin papers.
  2. Add all ingredients except the dried cranberries to a blender and blend until smooth. Stir in the dried cranberries until well-combined.
  3. Fill the muffin holes up ⅔ of the way up (the batter will rise substantially). Bake on the center rack of the preheated oven 25 to 30 minutes, until muffins are golden-brown around the edges and baked through. Remove from oven and allow muffins to cool completely. Note: if you unwrap the muffins before they have cooled, they will stick to the muffin papers.
  4. Prepare the glaze. Simply head the coconut butter and pure maple syrup in the microwave in 10-second increments, stirring between increments, until melted (this should only take 20 to 30 seconds).
  5. Once the muffins have cooled, drizzle the glaze on top and enjoy.

Nutrition Information

Serving 1of 12 Calories 154kcal (8%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 5g (8%) Fiber 3g (12%) Sugar 18g (36%)

Nutrition Facts

Serving: 12 muffins

Amount Per Serving

Calories 154

% Daily Value*

Serving 1of 12
Calories 154kcal 8%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 5g 8%
Fiber 3g 12%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.