0 from 51 votes
Coconut Flour Mug Cake
Need a treat? This moist coconut flour mug cake has a delicious cinnamon swirl and is ready in minutes. The recipe is low carb, keto, gluten and sugar free.
Prep Time
3 mins
Cook Time
3 mins
Total Time
4 mins
Servings: 1
Calories: 247 kcal
Course:
Dessert
Cuisine:
British
Ingredients
- 2 tablespoon coconut flour
- 1 tablespoon powdered sweetener
- ¼ teaspoon baking powder
- 4 tablespoon coconut cream
- 1 egg medium
- ½ teaspoon vanilla extract
Cinnamon Swirl
- 1 tablespoon Lakanto sugar free syrup
- 1 teaspoon cinnamon
Instructions
- Mix the coconut flour, powdered sweetener and baking powder in a mug (200 ml volume) with a fork. Make sure there are no lumps.
- Add the coconut cream, vanilla extract and egg and mix until smooth. Flatten the top.
- In a separate bowl, combine the sugar free syrup and cinnamon. Swirl the cinnamon syrup into the mug cake batter with a spoon.
- Microwave for 90 - 100 seconds. (My microwave cooks at 900 W - see recommended microwave timings for other Wattages in the recipe notes below).
Cup of Yum
Notes
- 4g net carbs per portion. Makes 1 serving.
- I microwaved my mug cake for 90 seconds. It still looked a little soft at the top so I zapped it for another 10 seconds.
- The cake will rise in the mug and collapse again as it cools.
- Use a mug that holds 200 ml of liquid - any smaller and the mix will overflow.
- Here's a quick overview of recommended microwave timings:
- Once the mug cake has cooled, you can turn it out onto a plate.
- 900W = 90-100 seconds.
- 1000W = 70-80 seconds.
- 1200W = 50-60 seconds.
Nutrition Information
Calories
247kcal
(12%)
Total Carbohydrates
8.1g
Protein
9.4g
(19%)
Fat
18.2g
(28%)
Fiber
5.6g
(22%)
Sugar
2.3g
(5%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Total Carbohydrates | 8.1g | 3% |
| Protein | 9.4g | 19% |
| Fat | 18.2g | 28% |
| Fiber | 5.6g | 22% |
| Sugar | 2.3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.