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4.9 from 24 votes

Coconut Flour Pancakes

Grain-free pancakes made with coconut flour! These moist, fluffy, and rich tasting pancakes are the perfect breakfast for those who enjoy a grain-free or gluten-free diet. Top them with your favorite pancake toppings!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 9 Pancakes
Calories: 162 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 large eggs
  • 1 cup full-fat canned coconut milk*
  • 3 tablespoons coconut oil melted and cooled
  • 2 tablespoons pure maple syrup or honey
  • 1 teaspoon pure vanilla extract
  • 1/2 cup coconut flour
  • 1/4 cup Tapioca Flour*
  • 1/4 teaspoon baking soda
  • 1 Pinch sea salt

Instructions

    Cup of Yum
  1. In a mixing bowl, whisk together the wet ingredients, followed by the dry ingredients until a thick batter forms. As an alternative, add all of the ingredients for the pancakes to a blender and blend until smooth. The batter will be very thick.
  2. Heat a griddle or skillet to medium and add enough coconut oil (or cooking oil) to coat the surface, about 2 tablespoons. Wait 3 to 5 minutes for the skillet/griddle to heat up all the way before cooking the pancakes.
  3. Measure a scant 1/4 cup of batter and pour onto the hot surface. Cook 3 to 4 minutes, until the sides of the pancake begin to firm up. Carefully flip and cook on the other side an additional 2 to 4 minutes, or until pancake is cooked through. Repeat for remaining batter (Note: I cook 3 pancakes at a time on a 10-inch skillet).
  4. Serve pancakes with choice of toppings

Notes

  • *you can also use almond milk, but coconut milk results in a more moist and texturally pleasing pancake
  • *you can also use almond milk, but coconut milk results in a more moist and texturally pleasing pancake
  • **replace the coconut oil with olive oil, grapeseed oil, almond oil, etc if desired.
  • **replace the coconut oil with olive oil, grapeseed oil, almond oil, etc if desired.

Nutrition Information

Serving 1pancake Calories 162kcal (8%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 11g (17%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 9Pancakes

Amount Per Serving

Calories 162

% Daily Value*

Serving 1pancake
Calories 162kcal 8%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 11g 17%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.