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Coconut Flour Pancakes | Low Carb Pancake Recipe
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Coconut Flour Pancakes | Low Carb Pancake Recipe

Soft, fluffy coconut flour pancakes are easy to whip up in the blender and make a healthy, low-carb breakfast everyone will love. 

Prep Time
15 mins
Cook Time
15 mins
Servings: 12 pancakes
Calories: 51 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 egg
  • 1 cup milk any
  • 1 ½ teaspoons vanilla extract
  • 1 tablespoon honey optional
  • ½ cup coconut flour
  • 1 teaspoon baking soda
  • ¼ teaspoon salt sea salt
  • coconut oil for cooking, or butter or ghee
  • maple syrup for serving

Instructions

In a bowl:
    Cup of Yum
  1. In a large bowl, whisk eggs. Add the milk, honey (if using), and vanilla extract until combined.
  2. To the bowl, add the coconut flour, baking soda, and salt. Whisk vigorously to combine and help the coconut flour absorb the liquid. Let the mixture sit for 10 minutes before cooking pancakes.
In a blender:
  1. In a blender, combine eggs, milk, honey (if using), and vanilla, until the mixture is thoroughly combined. 
  2. Add in coconut flour, baking soda, and salt, and blend for about a minute until the mixture is thick and the coconut flour has absorbed most of the liquid. 
Cook:
  1.  Pour 2 tablespoons of pancake batter over a greased heated pan over medium-high heat. Spread the batter out slightly with the back of a spoon to about 2 inches big. Cook for about 2 minutes on the first side until golden brown, and flip. Cook the other side for an additional 1-2 minutes.
  2. Serve with butter and a drizzle of maple syrup.

Nutrition Information

Serving 1 pancake Calories 51kcal (3%) Carbohydrates 4g (1%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.3g (2%) Monounsaturated Fat 1g (5%) Trans Fat 0.01g (1%) Cholesterol 55mg (18%) Sodium 179mg (7%) Potassium 55mg (1%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 121IU (2%) Calcium 35mg (4%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 12 pancakes

Amount Per Serving

Calories 51

% Daily Value*

Serving 1 pancake
Calories 51kcal 3%
Carbohydrates 4g 1%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 55mg 18%
Sodium 179mg 7%
Potassium 55mg 1%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 121IU 2%
Calcium 35mg 4%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.