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Coconut Flour Pie Crust
Gluten free pie crust made with coconut flour. This easy recipe can be used for sweet or savory pies.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
1
pie
Calories:
134 kcal
Course:
Baked Goods
Ingredients
- 3/4 cup coconut flour
- 2 tablespoons coconut palm sugar organic; or sugar alternative
- 1/8 teaspoon kosher salt
- 2 egg room temperature, large
- 3 tablespoons coconut oil
- vanilla extract 1 1/2 teaspoons
Instructions
- Preheat oven to 350 degrees. Lightly grease 8-9 inch pie plate and set aside.
- In a medium bowl whisk together coconut flour, coconut sugar and salt
- In a small bowl beat the eggs, coconut oil and vanilla together. Fold into dry ingredients and mix until dough forms and all ingredients hold together.
- Press into prepared pie plate and gently pierce the pie crust with a fork.
- Bake for 10 minutes or until set.
- Cool and fill with pie filling.
Cup of Yum
Notes
- This dough is soft. Pat into the lightly greased pie plate.
- Don't add sweetener for savory crust.
Nutrition Information
Serving
1g
Calories
134kcal
(7%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
47mg
(16%)
Sodium
56mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1 pie
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 1g | |
| Calories | 134kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 47mg | 16% |
| Sodium | 56mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.