
0 from 9 votes
Coconut Flour Pie Crust
An easy grain-free pie crust made with coconut flour perfect for all of your pies! Paleo friendly!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 (9-inch) Pie Crust
Calories: 164 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ¾ cup coconut flour
- ½ cup coconut oil solid*
- 3 Tbsp pure maple syrup or granulated sweetener of choice
- 1 tsp vanilla extract
- ¼ tsp sea salt
- 2 large eggs
Instructions
- Preheat the oven to 350 degrees Fahrenheit and lightly grease (or spray) a 9-inch pie pan. I spread a little bit of coconut oil all over the bottom and sides, but you can also use cooking spray. This helps keep the pie crust from sticking to the pie pan.
- Add the coconut flour, coconut oil, pure maple syrup, vanilla extract and sea salt to a stand mixer (or food processor) and beat until combined.
- Scrape the sides of the bowl and add the eggs. Beat until completely combined and a thick dough forms.
- Press the dough into the pie pan into an even layer. There is enough pie dough to form sides. If you’re fancier than I am, you can make little pie crust pleats.
- Poke the dough several times with a fork - this ensures it will bake evenly and will not bow out during the baking process.
- Bake on the center rack of the preheated oven for 12 to 15 minutes, just until the crust begins to show a little color.
- Remove the pie crust from the oven and allow it to cool before proceeding with the rest of your pie recipe.
- Note that the sides of the crust will begin to burn after a certain period of time in the oven, so if you’re making a pie that needs to be baked, be sure to cover at least the crust (I cover the whole pie) with foil to keep the edges from burning.
Cup of Yum
Nutrition Information
Serving
1of 10
Calories
164kcal
(8%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
13g
(20%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1(9-inch) Pie Crust
Amount Per Serving
Calories 164
% Daily Value*
Serving | 1of 10 | |
Calories | 164kcal | 8% |
Carbohydrates | 9g | 3% |
Protein | 2g | 4% |
Fat | 13g | 20% |
Fiber | 3g | 12% |
Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.