0 from 141 votes
Coconut Flour Pumpkin Bars
Moist bars that taste like pumpkin pie filling!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 12
Calories: 109 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 15 oz . pumpkin puree (about 1 1/2 cups)
- 3/4 cup coconut flour
- 3/4 cup maple syrup
- 1 1/2 teaspoons ground cinnamon
- 3/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 3/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 large eggs
- butter or coconut oil , for greasing the pan
Instructions
- Preheat the oven to 350F and grease a 9"x9" baking dish well with butter or coconut oil. Combine all of the ingredients in a large mixing bowl, and stir well until no clumps remain. Transfer the batter to the greased baking dish, and use a spatula to smooth the top.
- Bake at 350F for 40-45 minutes, or until the edges are golden and the center is firm.
- Allow to cool completely, then cut into squares and serve. Store in in the fridge for up to a week.
Cup of Yum
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
27mg
(9%)
Sodium
146mg
(6%)
Potassium
128mg
(4%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
5555IU
(111%)
Vitamin C
1.5mg
(2%)
Calcium
38mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 146mg | 6% |
| Potassium | 128mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 5555IU | 111% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 38mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.