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Coconut Milk Smoothie Recipe
This coconut milk smoothie is thick, smooth, and bursting with berry flavor. It has just the right amount of sweetness, and manages to be ultra-creamy yet completely dairy-free. With just four simple ingredients, it's easy to make, and it's ready in minutes!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 142 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 2 2 cups frozen berries
- 1 1 frozen banana
- ¾ ¾ cup coconut milk can be light
- ½ ½ cup water
Instructions
- Add the ingredients to your blender.
- Blend on high speed until smooth. If you'd like a thinner smoothie, add a little more water.
Cup of Yum
Nutrition Information
Serving
1 = 1 ½ cups
Calories
142kcal
(7%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Sodium
64mg
(3%)
Potassium
85mg
(2%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
72IU
(1%)
Vitamin C
4mg
(4%)
Calcium
12mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 142
% Daily Value*
| Serving | 1 = 1 ½ cups | |
| Calories | 142kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 64mg | 3% |
| Potassium | 85mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 72IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.