5.0 from 156 votes
Coconut milkshake
Coconut milkshake is like a sip of heaven in a glass. Creamy, smooth, and bursting with the sweet, tropical flavour of coconut. Each mouthful is a mini-holiday to a secluded beach, where you can feel the warm sand between your toes and hear the sound of the waves crashing on the shore.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving (circa 300ml)
Calories: 722 kcal
Course:
Dessert , Snacks
Cuisine:
International
Ingredients
- 120 grams coconut cream
- 1 banana
- 150 grams coconut yoghurt
- 2-3 tablespoons honey
- optional: a splash of cream or milk only add milk or cream if you want the milkshake less thick
Instructions
Prep one day in advance
- Add the coconut cream to a small tub that can go in the freezer.
- Slice the banana into thin slices and mix in with the coconut cream.
- Place in the freezer overnight.
Cup of Yum
Assembling the milkshake
- Remove the now frozen coconut cream and banana from the freezer about 15 minutes before you start, to soften it up a little.
- Using a fork, or knife, break the frozen cream and banana into smaller pieces.
- Add to a food processer along with the coconut yoghurt and honey.
- Whizz until you have a creamy, smooth consistency with no frozen chunks of cream or banana. You might have to stop the processer midway and stir the milkshake mixture around to ensure everything gets chopped up and mixed in.
- If you want the milkshake thinner, add a small splash of cream or milk and whizz again until it's the thickness of your liking.
- Serve cold in a tall milkshake glass or mason jar. Top with cream, desiccated coconut or coconut flakes.
Nutrition Information
Calories
722kcal
(36%)
Carbohydrates
77g
(26%)
Protein
11g
(22%)
Fat
47g
(72%)
Saturated Fat
40g
(200%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
20mg
(7%)
Sodium
77mg
(3%)
Potassium
1067mg
(30%)
Fiber
6g
(24%)
Sugar
56g
(112%)
Vitamin A
224IU
(4%)
Vitamin C
15mg
(17%)
Calcium
203mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving (circa 300ml)
Amount Per Serving
Calories 722
% Daily Value*
| Calories | 722kcal | 36% |
| Carbohydrates | 77g | 26% |
| Protein | 11g | 22% |
| Fat | 47g | 72% |
| Saturated Fat | 40g | 200% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 77mg | 3% |
| Potassium | 1067mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 56g | 112% |
| Vitamin A | 224IU | 4% |
| Vitamin C | 15mg | 17% |
| Calcium | 203mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.