0 from 9 votes
Coconut Pineapple Coleslaw
Coconut pineapple coleslaw is a tropical twist on this classic summer side with a creamy coconut dressing and juicy chunks of pineapple.
Prep Time
20 mins
Total Time
20 mins
Servings: 8 servings
Calories: 169 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1/2 Savoy cabbage, shredded
- 1/2 small red cabbage, shredded
- 1 red or yellow bell pepper, cut in thin strips
- 1/4 sweet onion such as Maui or Vidalia, very thinly sliced
- 2-3 cups fresh pineapple tidbits (you can used canned if you like.)
- 1 jalapeño pepper, minced
coconut dressing
- 1/2 cup mayonnaise
- 2 Tbsp unsweetened coconut cream (canned)
- 2 Tbsp pineapple juice
- pinch salt
Instructions
- Toss the cabbages, pepper, onion, pineapple, and jalapeño together in a large bowl.
- Whisk the dressing ingredients together and taste to adjust to your liking.
- Toss the slaw with the amount of dressing you like. Some like their slaw heavily dressed, and others prefer it with less. You may not need all of the dressing.
- Chill the slaw until ready to serve. It's best within several hours of being made, although it will keep for a day or two tightly covered in the refrigerator.
Cup of Yum
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
6mg
(2%)
Sodium
121mg
(5%)
Potassium
370mg
(11%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
1666IU
(33%)
Vitamin C
89mg
(99%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 121mg | 5% |
| Potassium | 370mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1666IU | 33% |
| Vitamin C | 89mg | 99% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.