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Coconut Sauce with Carrot Ginger Soup and Prawns

This coconut sauce with carrot ginger soup and prawn is a light, flavorful essence that complements a variety of dishes, from prawns and chicken to vegetables

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 people
Calories: 318 kcal
Course: Soup , Dinner
Cuisine: International , Vegetarian

Ingredients

For Coconut Sauce
  • 14 ounces can of coconut milk
  • 2 small carrots
  • 1 fresh ginger 1-inch piece
  • 1 garlic clove peeled and hard end removed
  • 1 Serrano pepper seeds removed
  • 3 tablespoons soy sauce
  • 1 cup fresh parsley
  • 2 lime juiced
  • 1 talk lemongrass
For the Prawns and Vegetables
  • 2 tablespoons olive oil
  • 12 Prawns tail on
  • vegetables Any mix of vegetables: bell peppers, string beans, asparagus, onions, snap peas...

Instructions

    Cup of Yum
  1. In a blender or food processor, add all the ingredients for the coconut sauce, including lemongrass. Blend well. Taste for seasoning and add more soy or a pinch of salt.
  2. In a skillet over high heat, add the olive oil over and sauté the prawns and the vegetables. Toss until done. Season with salt and pepper.
  3. Gently heat the sauce, do not boil it as it will separate. When hot pour over the prawns and vegetables.

Nutrition Information

Calories 318kcal (16%) Carbohydrates 12g (4%) Protein 8g (16%) Fat 28g (43%) Saturated Fat 19g (95%) Cholesterol 45mg (15%) Sodium 937mg (39%) Potassium 503mg (14%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 6390IU (128%) Vitamin C 34.2mg (38%) Calcium 88mg (9%) Iron 5.5mg (31%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 318

% Daily Value*

Calories 318kcal 16%
Carbohydrates 12g 4%
Protein 8g 16%
Fat 28g 43%
Saturated Fat 19g 95%
Cholesterol 45mg 15%
Sodium 937mg 39%
Potassium 503mg 11%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 6390IU 128%
Vitamin C 34.2mg 38%
Calcium 88mg 9%
Iron 5.5mg 31%

* Percent Daily Values are based on a 2,000 calorie diet.