5.0 from 33 votes
Coconut Sunflower Seed Cookies
Sweet coconut, chewy oats, and salty sunflower seeds pair in these delightfully delicious cookies!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 48 cookies
Calories: 168 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1/2 cup unsalted butter , room temperature
- 1/2 cup coconut oil , room temperature
- 1 cup brown sugar , packed
- 3/4 cup granulated sugar
- 2 large eggs , room temperature
- 1 teaspoon pure vanilla extract
- 2 cups all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 2 cups old-fashioned rolled oats
- 1 cup sweetened shredded coconut
- 1 cup roasted and salted sunflower seed kernels
Instructions
- Preheat the oven to 350 degrees F.
- In a large mixing bowl, cream the butter and sugars with an electric mixer until fluffy and pale in color, about 4-5 minutes. Add the coconut oil, eggs and vanilla and mix until combined.In a separate bowl, combine the flour, baking soda, and baking powder. Add the flour mixture to the wet mixture and beat just until combined. Stir in the oats, shredded coconut, and sunflower seeds.Drop the cookie batter by the spoonful onto a prepared cookie sheet.Bake for 8-10 minutes or until the edges of the cookies are beginning to turn golden. Transfer the cookies to a wire rack and let cool.
Cup of Yum
Notes
- Sunflower seeds can go stale fairly quickly so be sure to use ones that are fresh.
Nutrition Information
Serving
1cookie
Calories
168kcal
(8%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
16mg
(5%)
Sodium
56mg
(2%)
Potassium
81mg
(2%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
92IU
(2%)
Vitamin C
1mg
(1%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 48cookies
Amount Per Serving
Calories 168
% Daily Value*
| Serving | 1cookie | |
| Calories | 168kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 56mg | 2% |
| Potassium | 81mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.