5.0 from 18 votes
Coconut Vanilla Matcha Smoothie
An energizing smoothie with coconut, banana, pineapple, and matcha green tea powder. Naturally sweetened and so refreshing!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 310 kcal
Course:
Drinks
Cuisine:
Vegan , gluten-free
Ingredients
- 14 oz. can light coconut milk
- 1 ripe banana (frozen if desired)
- 1 cup pineapple (fresh or frozen)
- 2 tsp. organic matcha powder
- 2 tsp. vanilla extract (more/less to taste)
- 1-2 Tbsp. pure maple syrup (or other sweetener)
- Small handful ice
Instructions
- Place all ingredients in a blender and blend until smooth.
- Adjust sweetness by adding more maple syrup if desired.
Cup of Yum
Notes
- Matcha: Any grade of matcha will work with this recipe; ceremonial, latte, or culinary. Be sure to find a good quality organic matcha with bright green color.
- Recipe adapted from A Couple Cooks.
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
38g
(13%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Potassium
330mg
(9%)
Fiber
3g
(12%)
Sugar
22g
(44%)
Vitamin A
286IU
(6%)
Vitamin C
45mg
(50%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 330mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 22g | 44% |
| Vitamin A | 286IU | 6% |
| Vitamin C | 45mg | 50% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.