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Cod In Air Fryer
How to cook cod in air fryer. Delicious cod fillets are cooked in the air fryer, seasoned, and served with cherry tomatoes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 755 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 2 cod loin fillets
- 150 g cherry tomatoes halved
- 2 Tsp basil
- 1 Tsp parsley
- 1 Tsp oregano
- 1 Tsp thyme
- salt & pepper
Kitchen Gadgets
- Cosori Air Fryer
- Kitchen Towel
Instructions
- Sit your cod fillets on kitchen towel and allow the moisture to soak into the towels.
- Remove the kitchen towel and place the cod fillets onto a chopping board. Season well with everything but the basil. And load into the air fryer basket.
- Add cherry tomatoes into the gaps and season with basil.
- Air fry cod fillets for 10 minutes at 180c/360f.
- When the air fryer beeps serve your cod and tomatoes.
- Optional – if cooking cod wrapped in bacon, chop into thirds, wrap in bacon and then air fry for 12 minutes instead of 10.
Cup of Yum
Notes
- Make Ahead. You can also make ahead your cod air fryer recipe and then bake it in the air fryer once you are ready.
- Seasoning. The seasonings on the air fryer cod fillets can be replaced with the same quantity of Italian herbs or mixed herbs.
- Breading. If you don’t want to make air fryer cod no breading, then check out our air fryer frozen fish and chips recipe instead.
- Thanks for reading our cod fillets in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious recipes with fish in the air fryer, then do check out our air fryer frozen salmon recipe next.
Nutrition Information
Calories
755kcal
(38%)
Carbohydrates
4g
(1%)
Protein
161g
(322%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol
387mg
(129%)
Sodium
495mg
(21%)
Potassium
3900mg
(111%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
801IU
(16%)
Vitamin C
28mg
(31%)
Calcium
173mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 755
% Daily Value*
| Calories | 755kcal | 38% |
| Carbohydrates | 4g | 1% |
| Protein | 161g | 322% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 387mg | 129% |
| Sodium | 495mg | 21% |
| Potassium | 3900mg | 83% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 801IU | 16% |
| Vitamin C | 28mg | 31% |
| Calcium | 173mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.