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Cod Piccata with Artichokes, Tomatoes & Olives
Fillets of cod piccata with artichoke hearts, tomatoes, and green olives.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 929 kcal
Course:
Dinner
Cuisine:
French , Vegetarian
Ingredients
- 4 large cod fillets
- 3 tablespoons unsalted butter
- ¼ cup white wine
- 1 teaspoon garlic minced
- ½ cup sodium free chicken stock
- 2 tablespoons fresh lemon juice
- 1 tablespoon capers drained
- 2 tablespoons unsalted butter
- ½ cup marinated artichoke hearts
- ¼ cup marinated green olives
- 2 tomatoes diced
- parsley chopped
Instructions
- Season the cod fillets with salt and pepper, then dust with flour.
- In a skillet add 2 tablespoons of unsalted butter and heat over medium-high.
- Sauté the cod fillets 2-3 minutes on one side. Flip the cod fillets over and sauté the other side 1-2 minutes. Transfer the cod fillets to a warmed platter; pour off the fat from the pan.
- Deglaze pan with wine and add minced garlic. Cook until garlic is slightly brown and liquid is nearly evaporated, about 2 minutes.
- Add broth, lemon juice, artichoke hearts, diced tomatoes, chopped olives and capers and cook until the juice is halved and tomatoes are soft.
- Transfer to a warm plates and serve immediately.
Cup of Yum
Nutrition Information
Calories
929kcal
(46%)
Carbohydrates
5g
(2%)
Protein
161g
(322%)
Fat
23g
(35%)
Saturated Fat
10g
(50%)
Cholesterol
424mg
(141%)
Sodium
777mg
(32%)
Potassium
3873mg
(111%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1595IU
(32%)
Vitamin C
25.8mg
(29%)
Calcium
162mg
(16%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 929
% Daily Value*
| Calories | 929kcal | 46% |
| Carbohydrates | 5g | 2% |
| Protein | 161g | 322% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 424mg | 141% |
| Sodium | 777mg | 32% |
| Potassium | 3873mg | 82% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1595IU | 32% |
| Vitamin C | 25.8mg | 29% |
| Calcium | 162mg | 16% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.