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Coffee Banana Oat Smoothie
If you like coffee and chocolate you are going to love this healthy Coffee Banana Oat Smoothie. It's like drinking a milkshake for breakfast! Healthy, gluten-free and full of protein to keep you full until lunch.
Servings: 2
Calories: 241 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup fresh brewed strong coffee I used Gourmesso chilled
- 1 banana
- ½ cup gluten-free oats
- 1 scoop gluten-free chocolate protein powder
- ½ cup coconut milk or any milk
- 1 tablespoon gluten-free chocolate chips I used Enjoy Life
- one handful of ice
- gluten free chocolate syrup optional
Instructions
- Put all ingredients into a high-powered blender and blitz until mixed.
- Serve immediately with a straw.
- Top with chocolate syrup and chocolate chips.
- Notes: For a thicker smoothie use a frozen banana or for a thinner smoothie use no banana.
Cup of Yum
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Cholesterol
1mg
(0%)
Sodium
17mg
(1%)
Potassium
429mg
(12%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
40IU
(1%)
Vitamin C
5.7mg
(6%)
Calcium
24mg
(2%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 1mg | 0% |
| Sodium | 17mg | 1% |
| Potassium | 429mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 5.7mg | 6% |
| Calcium | 24mg | 2% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.