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Coffee Crusted Flank Steak
Flank steak is rubbed with a coffee-infused dry spice mixture then grilled (or broiled) to juicy perfection.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 243 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 24 ounce flank steak
- 1 teaspoon cumin seeds (or two teaspoons ground)
- 1 teaspoon coriander seeds (or 2 teaspoons Simple Truth Organic ground coriander)
- 2 tablespoons instant coffee
- 2 tablespoons brown sugar
- 1 tablespoon garlic powder
- 1 tablespoon smoked parika
- 1 ½ teaspoons salt
- 1 teaspoon pepper
- ½ teaspoon cayenne
Instructions
- Toast cumin seeds and coriander seeds in a dry pan over medium heat until fragrant, about 3-4 minutes. Grind a spice grinder and then place in a medium bowl.
- Add the instant coffee, brown sugar and all remaining spices (garlic powder through cayenne) to the bowl and mix well.
- Rub the flank steak evenly on both sides with dry rub; set aside and let come to room temperature.
- Heat grill over medium-high heat and grill steak for 7 minutes on each side for medium rare. Remove from heat and let rest 10 minutes before slicing.
Cup of Yum
Nutrition Information
Serving
1g
Calories
243kcal
(12%)
Carbohydrates
10.4g
(3%)
Protein
31.4g
(63%)
Fat
8.4g
(13%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5.4g
Cholesterol
46mg
(15%)
Sodium
926mg
(39%)
Fiber
1.7g
(7%)
Sugar
6.8g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 243
% Daily Value*
| Serving | 1g | |
| Calories | 243kcal | 12% |
| Carbohydrates | 10.4g | 3% |
| Protein | 31.4g | 63% |
| Fat | 8.4g | 13% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5.4g | 32% |
| Cholesterol | 46mg | 15% |
| Sodium | 926mg | 39% |
| Fiber | 1.7g | 7% |
| Sugar | 6.8g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.