5.0 from 9 votes
Cold Buster Citrus Smoothie
Got a cold? It's time to blast it out with this Vitamin C loaded orange Cold Buster Citrus Smoothie. Fresh, filling and oh so delicious. {gluten free, vegan, paleo, whole30}
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 88 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 peeled oranges
- ½ cup frozen mango chunks
- 1 banana
- ½ - 1 cup coconut water
Instructions
- Add all ingredients into a high powered blender and blitz until blended.
- Add more or less coconut water to desired consistency.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Potassium
306mg
(9%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
740IU
(15%)
Vitamin C
84.7mg
(94%)
Calcium
52mg
(5%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Potassium | 306mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 740IU | 15% |
| Vitamin C | 84.7mg | 94% |
| Calcium | 52mg | 5% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.