5.0 from 3 votes
Cold Spinach Dip with Yogurt
Make a lighter version of my cold Yogurt Spinach Dip. This recipe comes together in under a half hour and feeds a hungry crowd! Most will never even know it's healthier for them!
Prep Time
1 hr 10 mins
Total Time
1 hr 10 mins
Servings: 12
Calories: 169 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 - 9 oz. chopped spinach thawed, drained and squeezed dry
- 1 cup Stonyfield Fat Free Plain Yogurt
- ½ cup mayonnaise
- ½ teaspoon Worcestershire sauce
- ¼ cup water chestnuts drained and chopped
- 2 cup grated Parmesan cheese
- 1 teaspoon Dried onion flakes
- ¼ teaspoon dried chives
- ¼ teaspoon garlic powder
- ½ teaspoon dried parsley flakes
- ½ teaspoon dried dill
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- dash of cayenne pepper
- 1 King's Hawaiian Sweet Round Bread
Instructions
- In a large bowl combine the drained chopped spinach, yogurt, Worcestershire sauce, water chestnuts, grated Parmesan cheese, dried onion flakes, dried chives, garlic powder, salt, ground black pepper, parsley, dill, and cayenne. Mix well until fully incorporated.
- Refrigerate for at least one hour or overnight.
- Before serving, cut the middle out of the King's Hawaiian Sweet Round Bread. Take the middle part of the bread that you cut out and dice to serve on the size for dipping. Next, pour the spinach dip into the bread bowl and enjoy.
Cup of Yum
Notes
- This yogurt spinach dip is great with the reserved bread cubes, tortilla chips, cracker, or even fresh vegetables for dipping.
- Serving Suggestions - This yogurt spinach dip is great with the reserved bread cubes, tortilla chips, cracker, or even fresh vegetables for dipping.
- Yogurt - I like to use plain yogurt but you can use Greek yogurt for a tangier twist on the dip.
- Additional Veggies - You can add in minced red bell pepper, finely diced cucumbers, or even diced canned (drained) artichoke hearts into the dip.
- Amount Made - This recipe makes about 2.5-3 cups of spinach dip.
- Dietary Calculations - These dietary calculations are based on 24 ounces of dip with 2 ounce portion sizes.
Nutrition Information
Serving
2oz
Calories
169kcal
(8%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
20mg
(7%)
Sodium
470mg
(20%)
Potassium
332mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
4212IU
(84%)
Vitamin C
13mg
(14%)
Calcium
272mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 169
% Daily Value*
| Serving | 2oz | |
| Calories | 169kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 20mg | 7% |
| Sodium | 470mg | 20% |
| Potassium | 332mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 4212IU | 84% |
| Vitamin C | 13mg | 14% |
| Calcium | 272mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.