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Coleslaw Sandwich Recipe (Vegetarian)

Creamy, crunchy, quick, easy, and (mostly) raw; a vegetarian Coleslaw Sandwich recipe made with a stuffing of mix vegetables, seasonings and eggless mayonnaise.

Prep Time
15 mins
Total Time
15 mins
Servings: 3
Calories: 416 kcal
Course: Breakfast , Snacks
Cuisine: American , International

Ingredients

  • ¼ cup finely chopped cabbage
  • ¼ cup tightly packed finely chopped carrots
  • ¼ cup boiled or steamed corn kernels - optional
  • 2 tablespoons finely chopped capsicum - can use green or red or yellow capsicum (bell pepper)
  • 2 tablespoons finely chopped spring onions or onions
  • ¼ cup Veg Mayonnaise eggless or vegan, or as required
  • ¼ to ½ teaspoon black pepper powder
  • 1 teaspoon sugar or add as required
  • ½ teaspoon lemon juice or add as required
  • 1 pinch salt or add as required
  • some dried herbs like oregano, thyme, basil or mixed herbs, add as required - optional
  • red chili flakes or finely chopped green chilies, add as required - optional
  • butter as required - optional
  • 8 to 10 slices bread - whole wheat or multi grain or brown or white bread

Instructions

    Cup of Yum
  1. First rinse and finely chop the veggies in a food chopper or a food processor or with a knife. If you want you can blanch the cabbage before chopping it. If blanching then remember to drain all the water very well.
  2. In a bowl add the chopped veggies and steamed corn kernels. You can skip corn if you want.
  3. Then add mayonnaise, black pepper powder, a pinch of salt and sugar. 
  4. Add sugar and black pepper powder as required. 
  5. Then add lemon juice for a tang. If you want, you can also add some red chili flakes or some dried herbs like oregano, thyme, basil.
  6. Mix everything very well. Check the taste and add some more salt, sugar or black pepper if required.
  7. Take the bread slices and spread some butter on them. This is an optional step.
  8. Now spread veg mayonnaise stuffing on the bread slices.
  9. Place on top the remaining buttered slices and slice the sandwiches. 
  10. Serve coleslaw sandwiches plain or accompanied with some french fries or potato wedges or dips like mayo dip, cheese dip or tomato ketchup.

Nutrition Information

Calories 416kcal (21%) Carbohydrates 44g (15%) Protein 9g (18%) Fat 22g (34%) Saturated Fat 7g (35%) Cholesterol 20mg (7%) Sodium 586mg (24%) Potassium 198mg (6%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 2161IU (43%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 5mg Vitamin B6 1mg Vitamin C 10mg (11%) Vitamin D 1µg Vitamin E 1mg Vitamin K 19µg Calcium 107mg (11%) Vitamin B9 (Folate) 74µg Iron 3mg (17%) Magnesium 38mg Phosphorus 128mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 416

% Daily Value*

Calories 416kcal 21%
Carbohydrates 44g 15%
Protein 9g 18%
Fat 22g 34%
Saturated Fat 7g 35%
Cholesterol 20mg 7%
Sodium 586mg 24%
Potassium 198mg 4%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 2161IU 43%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 5mg
Vitamin B6 1mg
Vitamin C 10mg 11%
Vitamin D 1µg 5%
Vitamin E 1mg
Vitamin K 19µg
Calcium 107mg 11%
Vitamin B9 (Folate) 74µg
Iron 3mg 17%
Magnesium 38mg 10%
Phosphorus 128mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.