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5.0 from 6 votes

Coleslaw with Kale, Apples & Pomegranate Seeds

This light and healthy Coleslaw with Kale, Apples and Pomegranate Seeds is one of my favorite slaw recipes.  It’s refreshing and zesty enough to be served as a side of any meal, yet at the same time sufficiently filling and satisfying to make your perfect lunch.

Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 125 kcal
Course: Side Dish , Salad
Cuisine: American , Middle Eastern

Ingredients

For the slaw:
  • 2 1/2 cups cabbage shredded
  • 1 cup apples shredded (drained and juice reserved)
  • 1/2 cup carrots shredded
  • 1 cup kale finely chopped
  • 1/2 cup pomegranate seeds
For the dressing:
  • 2 tablespoons minced scallions
  • 1 1/2 tablespoons minced pickled cucumbers
  • 1 tablespoon apple juice ( from the shredded apples)
  • 1 teaspoon pickled cucumber water (or extra apple juice)
  • 1/8 teaspoon salt
  • 1/4 teaspoon oregano
  • 2 Tablespoons apple cider vinegar
  • 1 tablespoon sour cream (use vegan or use more olive oil)
  • 1/4 cup olive oil

Instructions

For the slaw:
For the dressing:

Notes

  • If you are vegan, use vegan sour cream or skip it altogether and use olive oil to emulsify the dressing.
  • Feel free to use spinach in this coleslaw recipe if you’re not a kale person.
  • Serve this easy Slaw with Kale, Apple & Pomegranate as a side for this Quick Zesty Herb Tilapia, along with some herbed quinoa.