3.4 from 99 votes
Concord Grape Frozen Yogurt
Concord Grapes are only around for a short time, so grab them when you see them for this healthy 3-ingredient Concord Grape Frozen Yogurt!
Prep Time
20 mins
Chilling Time
2 hrs
Total Time
2 hrs 20 mins
Servings: 4
Calories: 171 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 pound Concord grapes seeded or seedless, it doesn't matter
- 2 cups plain greek yogurt any kind, I used full fat Greek
- 2 Tbsp honey
Instructions
- Remove the grapes from the stems and put them in the bowl of a food processor fitted with the blade attachment. Puree the grapes until smooth, scrape down the bowl as necessary.
- Push the puree through a mesh strainer, cheesecloth, or a nut milk bag. Try to get as much of the puree liquid through, leaving just the skins and any seeds behind.
- Blend the yogurt with the strained puree and the honey until smooth. It might help to put it back into the (rinsed) food processor to do this.
- For best results chill this mixture for at least 2 hours before proceeding.
- Pour the chilled mixture into your ice cream machine and process according to directions.
- Spread the frozen yogurt into a loaf pan, cover, and put in the freezer for several hours or until firm enough to scoop.
Cup of Yum
Nutrition Information
Serving
1 cup
Calories
171kcal
(9%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
39mg
(2%)
Potassium
363mg
(10%)
Fiber
1g
(4%)
Sugar
29g
(58%)
Vitamin A
79IU
(2%)
Vitamin C
4mg
(4%)
Calcium
123mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 171
% Daily Value*
| Serving | 1 cup | |
| Calories | 171kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 39mg | 2% |
| Potassium | 363mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 29g | 58% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 123mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.