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Cooked Salmon Poke Bowl With Easy Sauce
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Cooked Salmon Poke Bowl With Easy Sauce

A delicious twist on a traditional poke bowl, this cooked salmon poke bowl features perfectly pan-seared salmon cubes glazed in a sweet and savory honey garlic sauce paired with fresh veggies and creamy avocado. It’s the perfect dish for lunch or light dinner.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 to 4 Servings
Calories: 420 kcal
Course: Brunch
Cuisine: Asian

Ingredients

  • 2 tablespoons honey
  • 1 teaspoon paprika powder
  • 3 tablespoons coconut oil separated
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon ginger minced or grated
  • 2 tablespoons coconut aminos gluten-free Tamari or Soy sauce can work as well, or liquid aminos
  • 1.25 pounds salmon fillet about 566 grams, wild, skinned and cut into 1-inch cubes
  • 1 green onion large, chopped, optional for serving
  • 1 avocado peeled and sliced, optional for serving
  • 1 carrot peeled and cut into long thin ribbons, optional for serving
  • sesame seeds optional for serving

Instructions

    Cup of Yum
  1. Combine honey, coconut aminos, paprika powder, garlic powder, ½ teaspoon of salt, ginger, and 1 tablespoon of coconut oil in a bowl. Stir until well blended. Set aside.
  2. Melt two tablespoons of coconut oil in a large pan over medium-high heat. Add the salmon. Sear for about 1 to 2 minutes on each side or until it easily releases from the pan and has browned sides. Season with ½ teaspoon of salt.
  3. Pour the reserved sauce mixture over the salmon in the pan. Cook and toss for another 1 to 2 minutes until the sauce is somewhat caramelized and all the salmon is well coated.
  4. Assemble two bowls and divide the carrots and avocado slices. Serve the salmon bites on top. Garnish with sesame seeds and green chopped onions.

Notes

  • Note: Don't pan-fry the fish too long; otherwise, these salmon bites end up dry.
  • Storage: Store leftover cooked salmon bites in an airtight container in the fridge for up to three days.
  • Serving: This light dish is perfect for lunch or weeknight dinner. It's light and low-carb. But if you want a more substantial addition, feel free to serve it over a bed of your favorite cooked rice.
  • Note: Don't pan-fry the fish too long; otherwise, these salmon bites end up dry.

Nutrition Information

Serving 1 Calories 420kcal (21%) Carbohydrates 17g (6%) Protein 30g (60%) Fat 27g (42%) Saturated Fat 11g (55%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 9g (45%) Cholesterol 78mg (26%) Sodium 829mg (35%) Potassium 1022mg (22%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 2954IU (59%) Vitamin C 7mg (8%) Calcium 33mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 3 to 4 Servings

Amount Per Serving

Calories 420

% Daily Value*

Serving 1
Calories 420kcal 21%
Carbohydrates 17g 6%
Protein 30g 60%
Fat 27g 42%
Saturated Fat 11g 55%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 9g 45%
Cholesterol 78mg 26%
Sodium 829mg 35%
Potassium 1022mg 22%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 2954IU 59%
Vitamin C 7mg 8%
Calcium 33mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.