0.0 from 0 votes
Cooked Salmon Poke Bowl With Easy Sauce
A delicious twist on a traditional poke bowl, this cooked salmon poke bowl features perfectly pan-seared salmon cubes glazed in a sweet and savory honey garlic sauce paired with fresh veggies and creamy avocado. It’s the perfect dish for lunch or light dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 to 4 Servings
Calories: 420 kcal
Course:
Brunch
Cuisine:
Asian
Ingredients
- 2 tablespoons honey
- 1 teaspoon paprika powder
- 3 tablespoons coconut oil, separated
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon minced or grated ginger
- 2 tablespoons coconut or liquid aminos gluten-free Tamari or Soy sauce can work as well.
- 1.25 pounds wild salmon fillet or fillets, skinned and cut into 1-inch cubes about 566 grams
- 1 large green onion, chopped (optional) for serving
- 1 to 2 large avocados, peeled and sliced (optional) for serving
- 1 to 2 large carrots peeled and cut into long thin ribbons (optional) for serving
- sesame seeds (optional) for serving
Instructions
- Combine honey, coconut aminos, paprika powder, garlic powder, ½ teaspoon of salt, ginger, and 1 tablespoon of coconut oil in a bowl. Stir until well blended. Set aside.
- Melt two tablespoons of coconut oil in a large pan over medium-high heat. Add the salmon. Sear for about 1 to 2 minutes on each side or until it easily releases from the pan and has browned sides. Season with ½ teaspoon of salt.
- Pour the reserved sauce mixture over the salmon in the pan. Cook and toss for another 1 to 2 minutes until the sauce is somewhat caramelized and all the salmon is well coated.
- Assemble two bowls and divide the carrots and avocado slices. Serve the salmon bites on top. Garnish with sesame seeds and green chopped onions.
Cup of Yum
Notes
- Note: Don't pan-fry the fish too long; otherwise, these salmon bites end up dry.
- Storage: Store leftover cooked salmon bites in an airtight container in the fridge for up to three days.
- Serving: This light dish is perfect for lunch or weeknight dinner. It's light and low-carb. But if you want a more substantial addition, feel free to serve it over a bed of your favorite cooked rice.
- Note: Don't pan-fry the fish too long; otherwise, these salmon bites end up dry.
Nutrition Information
Serving
1
Calories
420kcal
(21%)
Carbohydrates
17g
(6%)
Protein
30g
(60%)
Fat
27g
(42%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol
78mg
(26%)
Sodium
829mg
(35%)
Potassium
1022mg
(29%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
2954IU
(59%)
Vitamin C
7mg
(8%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3to 4 Servings
Amount Per Serving
Calories 420
% Daily Value*
| Serving | 1 | |
| Calories | 420kcal | 21% |
| Carbohydrates | 17g | 6% |
| Protein | 30g | 60% |
| Fat | 27g | 42% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 78mg | 26% |
| Sodium | 829mg | 35% |
| Potassium | 1022mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 2954IU | 59% |
| Vitamin C | 7mg | 8% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.