5.0 from 3 votes
Cookie Coated Mango Lassi Frozen Yogurt Bars
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
15 mins
Freeze Time
9 hrs
Servings: 16
Calories: 74 kcal
Course:
Dessert
Ingredients
mango base
- 2 ripe mangos, peeled and pitted
- 2 ½ cups plain yogurt, divided
- ½ cup whole milk
- 4 ½ tablespoons honey, divided
- ¼ teaspoon salt
- pinch cardamom
cookie coating
- 3 cups roughly broken sugar cookies
- 2 (1 ½ ounce) bags freeze-dried mango
- 1 cup crispy rice cereal
Instructions
- Mango base: Place ripe mangos, 1 ½ cups yogurt, milk, 3 tablespoons honey, salt, and cardamom in a blender and blend until smooth.
- Insert popsicle sticks into silicone molds and fill each mold with mango the mango base.
- Freeze each mango bar until completely solid, at least 6 hours.
- Once bars are frozen, stir together remaining yogurt and honey and pour into a tall glass.
- Place broken cookies, freeze-dried mangos and cereal into a food processor and pulse until coarsely ground together.
- Pour cookie mixture into a shallow baking dish and set aside.
- Assemble: Line a baking sheet with parchment. Unmold mango bars and dip each bar in the honey yogurt, then dredge each bar in the cookie mixture until fully coated.
- Place coated bars on the prepared baking sheet and freeze bars again until fully frozen, at least 2 to 3 hours. Serve.
Cup of Yum
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
66mg
(3%)
Potassium
116mg
(3%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
343IU
(7%)
Vitamin C
10mg
(11%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 66mg | 3% |
| Potassium | 116mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 343IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.