5.0 from 54 votes
Cookie Dough Overnight Oats
Thick and creamy Cookie Dough Overnight Oats are packed with protein and healthy fats from peanut butter and chia seeds. This easy oatmeal is incredibly delicious too. It tastes just like cookie dough! Make it ahead of time for a healthy meal-prep friendly breakfast.
Prep Time
5 mins
Chill time
8 hrs
Total Time
8 hrs 5 mins
Servings: 4 servings
Calories: 442 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 2 tbsp chia seeds
- 1/4 cup mini chocolate chips
- 1 coop of your favorite protein powder
- A pinch of fine kosher salt
- 2 tablespoons almond or peanut butter
- 1/4 cup maple syrup
- 2 teaspoons vanilla extract
- 2 1/2 cups milk of choice
Instructions
- To a mixing bowl add the oats, chia seeds, chocolate chips, protein powder and salt. Mix well to combine.
- Stir in the almond/peanut butter, maple syrup, vanilla and milk.
- Divide the oat mixture among 4 jars, set the lids on and refrigerate overnight.
Cup of Yum
Notes
- Store the leftovers in the refrigerator for up to four to five days.
- I do not recommend quick oats or steel cut oats for this recipe.
- Can be made vegan by using dairy-free chocolate chips and plant-based milk.
Nutrition Information
Serving
1serving
Calories
442kcal
(22%)
Carbohydrates
61g
(20%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
22mg
(7%)
Sodium
82mg
(3%)
Potassium
536mg
(15%)
Fiber
7g
(28%)
Sugar
28g
(56%)
Vitamin A
338IU
(7%)
Vitamin C
0.2mg
(0%)
Calcium
332mg
(33%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 442
% Daily Value*
| Serving | 1serving | |
| Calories | 442kcal | 22% |
| Carbohydrates | 61g | 20% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 22mg | 7% |
| Sodium | 82mg | 3% |
| Potassium | 536mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 332mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.