0 from 18 votes
Cookie Dough Protein Overnight Oats
Swirled with nut butter and high in protein these cookie dough overnight oats make for the tastiest snack or meal prep breakfast!
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 2
Calories: 245 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ¼ cup gluten-free oats
- ¼ cup vegan protein powder
- ½ cup hemp milk
- 1 tbs almond hazelnut butter
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- 1 tbs chia seeds
- ⅛ cup mini chocolate chips
Instructions
- In a medium bowl, mix together the dry ingredients (except chocolate chips).
- One by one add in the wet ingredients.
- Whisk until smooth and no clumps from the nut butter remain.
- Stir in the chocolate chips
- Portion into two mason jars making sure that there is even liquid in both
- Tighten the lid on the jar and let sit for four hours or overnight.
Cup of Yum
Notes
- The protein powder you choose will make a difference to the texture and the flavor. Since the protein overnight oats recipe does not contain an additional sweetener, if your protein powder is not flavored nicely, the oats won’t be either. Read the blog post to help choose the best protein powder for the recipe
- If your protein powder is pea protein based (especially if it's fermented) you'll need to add more liquid to the recipe so it's not excessively thick.
- Store the overnight oats in the fridge for up tp 4 days.
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
19g
(6%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
2mg
(1%)
Sodium
470mg
(20%)
Potassium
151mg
(4%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
151IU
(3%)
Vitamin C
1mg
(1%)
Calcium
166mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 470mg | 20% |
| Potassium | 151mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 166mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.