4.8 from 51 votes
Cookie Dough Smoothie
The BEST Cookie Dough Smoothie made with plant based ingredients such as vegan protein powder, almond milk, hemp seeds and creamy peanut butter.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 smoothie
Calories: 506 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 coop protein powder (vanilla or your favorite)
- 1 cup almond milk
- 1 large frozen ripe banana*
- 2 Tbsp. vegan chocolate chips
- 2 Tbsp. hemp seeds
- 2 Tbsp. powdered peanut butter or creamy peanut butter
- 1/2 tsp. cinnamon
- 2 tsp. honey or maple syrup (optional)
- 1/4 cup Greek yogurt, plain (optional if not vegan) I love adding in for extra creaminess if I have some in the fridge
Instructions
- Place all ingredients into a blender and blend until smooth. Taste and adjust flavors (sweetness, thickness).
- Pour into a glass and garnish with chocolate chips or homemade plant based cookie dough! Enjoy!
Cup of Yum
Notes
- vanilla extract
- *Make the smoothie more CREAMY by using more frozen bananas, Greek yogurt or even avocado.
- Sometimes protein powders can make a smoothie bitter. Combat this with adding a bit of vanilla extract, agave, cacao, or unsweetened cocoa powder.
- Use vegan protein powder or your favorite protein powder.
Nutrition Information
Serving
1smoothie
Calories
506kcal
(25%)
Carbohydrates
34g
(11%)
Protein
39g
(78%)
Fat
24g
(37%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
16g
Monounsaturated Fat
10g
Sodium
677mg
(28%)
Potassium
689mg
(20%)
Fiber
10g
(40%)
Sugar
24g
(48%)
Vitamin A
247IU
(5%)
Vitamin C
12mg
(13%)
Calcium
442mg
(44%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 506
% Daily Value*
| Serving | 1smoothie | |
| Calories | 506kcal | 25% |
| Carbohydrates | 34g | 11% |
| Protein | 39g | 78% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 677mg | 28% |
| Potassium | 689mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 24g | 48% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 442mg | 44% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.