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5.0 from 6 votes

Cookies and Cream Energy Bites

Simple no-bake energy bites made with rolled oats, peanut butter, and whey protein

Prep Time
5 mins
Total Time
5 mins
Servings: 8 balls
Calories: 133 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • ½ cup rolled oats
  • ½ cup no-stir peanut butter
  • 2 tbsp honey or maple syrup
  • 1 coop whey protein Cookies and Cream flavor
  • 3 sugar-free Oreos crushed (optional)

Instructions

    Cup of Yum
  1. In a large bowl, stir together the oats, protein, and crushed Oreos.
  2. Add in the peanut butter and honey and mix using a handheld mixer until well combined.
  3. Separate into 8 evenly sized balls and chill for 1 hour before serving.

Notes

  • Substitutes:
  • Storage:
  • Nutritional facts:
  • Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used. It does not include the sugar-free cookies.
  • Use quick oats or rolled oats. Do not use steel-cut oats 
  • Sweetener: honey, agave, maple syrup, or any other sticky sweetener
  • Protein: use your favorite protein powder. we love cookies and cream flavored whey protein
  • Peanut butter: any other nut butter will do the job. Try almond or cashew butter.
  • For a vegan-friendly option, use plant-based protein, and maple syrup.
  • Place leftovers in a container and store in the fridge for up to 14 days.
  • Enjoy cold when ready to eat.
  • You can freeze for up to 3 months. Thaw in the fridge.

Nutrition Information

Calories 133kcal (7%) Carbohydrates 14g (5%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 8mg (3%) Sodium 97mg (4%) Potassium 142mg (4%) Fiber 1g (4%) Sugar 6g (12%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 8balls

Amount Per Serving

Calories 133

% Daily Value*

Calories 133kcal 7%
Carbohydrates 14g 5%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 97mg 4%
Potassium 142mg 3%
Fiber 1g 4%
Sugar 6g 12%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.