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Cookies and Cream Oreo Protein Brownies (Low Calorie)

Calling all Oreo lovers!! These rich and gooey Cookies and Cream Oreo Protein Brownies are topped with the most luscious and creamy Oreo cool whip frosting (with crushed Oreos throughout!) Each brownie is less than 150 calories and has 7g of protein. Seriously dessert of my dreams!

Prep Time
15 mins
Cook Time
15 mins
Additional Time
1 hr
Total Time
1 hr 35 mins
Servings: 12 servings
Calories: 127 kcal
Course: Dessert
Cuisine: International

Ingredients

Brownie Layer:
  • 1/2 cup vanilla or chocolate protein powder (60g)
  • 1/4 cup oat flour (30g)
  • 1/3 cup Dutch black cocoa powder (40g)
  • 1/4 cup granular sweetener (48g)
  • 3/4 tsp baking powder
  • 1 cup canned pumpkin (244g)
  • 2 Tbsp light butter (28g)
  • 2 Tbsp milk of choice (30g)
  • 2 Tbsp semi-sweet chocolate chips (30g)
Cookies and Cream Frosting:
  • 1 cup low fat milk (240g)
  • 1 (1-oz.) box sugar-free white chocolate pudding mix
  • 4 oz. light Cool Whip slightly thawed
  • 1/4 cup Oreo pie crust (34g) crumbled
Topping:
  • 2 Tbsp Oreo pie crust (17g) crumbled

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Line a 8x8-inch baking dish with parchment paper and/or spray with nonstick cooking spray.
For the Brownies:
    Cup of Yum
  1. In a medium-sized bowl, add the protein powder, flour, cocoa powder, sweetener, and baking powder. Stir dry ingredients until they are mixed well. Then add the pumpkin, butter, milk and melted chocolate. Using a hand mixer, mix to combine. Pour the batter into the prepared dish.
  2. Bake for 18-20 minutes, or until a toothpick inserted in the center comes out mostly clean. Let cool completely before adding frosting!
For the Cookies and Cream Frosting:
  1. In a medium-size bowl, whisk milk and pudding for about a minute. Gently fold in the cool whip. Then, fold in the crushed Oreo crumbles.
  2. Spoon and spread evenly on cooled cake. Sprinkle with remaining Oreo crumbles. For best taste, texture, and for easier slicing, refrigerate for at least an hour to set before serving.

Notes

  • These brownies are best the next day, chilled, after the texture has set and the flavors have come together overnight. Keep stored in an airtight container in the fridge.
  • To make gluten-free: use gluten-free cookies crumbled up in replacement of the Oreo pie crust.

Nutrition Information

Serving 1brownie (76g) Calories 127kcal (6%) Carbohydrates 14.5g (5%) Protein 6.6g (13%) Fat 4.7g (7%) Saturated Fat 1.8g (9%) Fiber 2.4g (10%) Sugar 5.3g (11%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 127

% Daily Value*

Serving 1brownie (76g)
Calories 127kcal 6%
Carbohydrates 14.5g 5%
Protein 6.6g 13%
Fat 4.7g 7%
Saturated Fat 1.8g 9%
Fiber 2.4g 10%
Sugar 5.3g 11%

* Percent Daily Values are based on a 2,000 calorie diet.