5 from 3 votes
Cookies and Cream Protein Shake
Blend up the best of both worlds with this dessert-like, low-cal Cookies and Cream Protein Shake.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
serving
Calories:
66 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 coop protein powder vanilla
- 1 cup almond milk unsweetened
- 1 tablespoon cocoa powder
- 1 teaspoon vanilla extract
- 1/2 cup ice crushed
- 1 chocolate graham cracker crushed
- Whipped Cream for garnishing (optional)
- chocolate syrup for garnishing (optional)
Instructions
- Combine protein powder, almond milk, vanilla extract, cocoa powder, crushed chocolate graham cracker, and ice in a high-speed blender.
- Blend until thick and smooth.
- Pour the shake into a glass and garnish with optional toppings like whipped topping or chocolate syrup.
Cup of Yum
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
338mg
(14%)
Potassium
86mg
(2%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Calcium
316mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 66
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 338mg | 14% |
| Potassium | 86mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Calcium | 316mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.