5.0 from 9 votes
Copycat Chick-fil-A Grilled Chicken Cool Wrap
A healthier homemade version of Chick-fil-A's popular Grilled Chicken Cool Wrap featuring tender marinated chicken, fresh vegetables, and tangy Avocado Lime Ranch dressing.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 376 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Grilled Chicken Breast
- 2 large boneless skinless chicken breasts sliced in half horizontally and pounded thin
- ½ cup dill pickle juice
- ½ cup buttermilk
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- ¼ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon celery salt
- 2 tablespoons olive oil to brush the grill
Wrap
- 4 inch flaxseed wraps
- 1 cup shredded lettuce
- ¼ cup cheddar cheese
- ¼ cup Colby jack cheese
- Avocado Lime Ranch Dressing or dressing of your choice (optional)
Instructions
Chicken
- Place the chicken, dill pickle juice, and buttermilk in a zip-top bag. Place the bag in the fridge, and let the chicken marinate for at least 30 minutes, but preferably for several hours.
- Prepare the seasoning blend by combing salt, ground black pepper, onion powder, garlic powder, and celery salt in a small bowl. Season chicken with the seasoning blend on both sides of the chicken.
- Heat the grill to 350°F or use a grill pan. Brush the grill with oil.
- Remove the chicken from the marinade and place the chicken on the grill. Cook for 3 to 4 minutes on each side. The chicken should have an internal temperature of 165°F when you remove it from the grill.
Cup of Yum
Wrap
- Lay the wrap flat and top with about ¼ cup shredded lettuce in the center. Avoid adding any ingredients in the outer 1-inch perimeter of the wrap. You will need this space for folding and rolling your wrap.
- Top with strips of grilled chicken and shredded cheese. You will likely use 5-6 strips of chicken.
- Fold in the wrap over the top and bottom space of the ingredients.
- Then fold one side of the wrap over the ingredients and towards the other side. Tuck under the ingredients tightly.
- From here, roll the wrap up into a tight wrap, tucking in any excess sides along the way. Be sure to make it tight!
- Use a sharp knife and cut the wrap in half before you enjoy!
- Serve with avocado ranch dressing or the dressing of your choice.
Notes
- Pat the lettuce completely dry after washing to prevent a soggy wrap.
- Apply dressing sparingly directly to the wrap rather than mixing with ingredients.
- Cheese works better at room temperature, so take it out of the refrigerator 10 minutes before assembly.
- Don't overstuff – it's tempting, but it makes rolling much more difficult.
- Roll it tightly but gently to avoid tearing the wrap.
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
30g
(10%)
Protein
21g
(42%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
54mg
(18%)
Sodium
1741mg
(73%)
Potassium
368mg
(11%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
374IU
(7%)
Vitamin C
1mg
(1%)
Calcium
225mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 30g | 10% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 54mg | 18% |
| Sodium | 1741mg | 73% |
| Potassium | 368mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 374IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 225mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.