5 from 18 votes
Copycat Starbucks Eggs and Cheddar Protein Box
This protein box features hard-boiled eggs, apple slices, grapes, white cheddar cheese, peanut butter, and a slice of multigrain bread. Its combination offers a balance of protein, fruit, and grains in a convenient and portable meal.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
602 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 egg hard boiled
- ½ apple sliced
- 2 ounces grapes
- 2 ounces White Cheddar Cheese
- 1 tablespoon peanut butter
- 1 lice multigrain bread muesli
Instructions
- Place these items into your favorite meal prep containers.
Cup of Yum
Nutrition Information
Calories
602kcal
(30%)
Carbohydrates
31g
(10%)
Protein
34g
(68%)
Fat
38g
(58%)
Saturated Fat
17g
(85%)
Cholesterol
432mg
(144%)
Sodium
662mg
(28%)
Potassium
498mg
(11%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
1090IU
(22%)
Vitamin C
4.5mg
(5%)
Calcium
489mg
(49%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 602
% Daily Value*
| Calories | 602kcal | 30% |
| Carbohydrates | 31g | 10% |
| Protein | 34g | 68% |
| Fat | 38g | 58% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 432mg | 144% |
| Sodium | 662mg | 28% |
| Potassium | 498mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 1090IU | 22% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 489mg | 49% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.