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Copycat Tijuana Flats Tostadas Recipe
Copycat Tijuana Flats Tostadas Recipe are a tasty copycat of our favorite restaurant tostadas!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 554 kcal
Course:
Main Course , Appetizer
Cuisine:
Mexican
Ingredients
- 6 hard taco shells, baked + broken in half
- 1 cup refried beans
- 1 cup black beans
- 1 medium tomato, diced
- ¼ white or red onion, diced
- 1 large jalapeño, sliced
- ¾ cup grated cheese, plus any extra desired
- black olives, optional
Instructions
- Pre-bake the tortillas while you chop your veggies.
- Layer your tortilla halves with beans and cheese and pop in the toaster oven at 350F.
- Bake for approx. 15 minutes or until beans are hot and cheese is melted.
- Remove from oven and top with your raw chopped veggies. That's it! Quick and easy!
Cup of Yum
Notes
- Serve with your favorites: salsa, sour cream, guacamole, taco sauce... anything goes!
Nutrition Information
Calories
554kcal
(28%)
Carbohydrates
61g
(20%)
Protein
26g
(52%)
Fat
22g
(34%)
Saturated Fat
11g
(55%)
Cholesterol
44mg
(15%)
Sodium
1045mg
(44%)
Potassium
597mg
(17%)
Fiber
16g
(64%)
Sugar
6g
(12%)
Vitamin A
1112IU
(22%)
Vitamin C
18mg
(20%)
Calcium
409mg
(41%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 554
% Daily Value*
| Calories | 554kcal | 28% |
| Carbohydrates | 61g | 20% |
| Protein | 26g | 52% |
| Fat | 22g | 34% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 44mg | 15% |
| Sodium | 1045mg | 44% |
| Potassium | 597mg | 13% |
| Fiber | 16g | 64% |
| Sugar | 6g | 12% |
| Vitamin A | 1112IU | 22% |
| Vitamin C | 18mg | 20% |
| Calcium | 409mg | 41% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.