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5.0 from 6 votes

Corn and Black Bean Salad

This vegan black bean and corn salad is fresh, light, healthy, and full of zesty flavor!

Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 260 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 (12 fluid ounce) can sweet corn drained
  • 1 (14 fluid ounce) can black beans drained & rinsed
  • 1/2 large red bell pepper chopped
  • 1/2 large green bell pepper chopped
  • 10.5 ounce container little tomatoes (grape, cherry, etc.) chopped
  • 2 tablespoons red onion chopped
  • 1 tablespoon cilantro chopped
  • Juice of 1/2 lime
  • 1 tablespoon olive oil
  • salt & pepper to taste

Instructions

    Cup of Yum
  1. Prep your ingredients and add them to a salad bowl. Toss with the lime juice and olive oil, and season with salt & pepper. Adjust seasonings as needed (e.g. add more oil or lime juice if necessary).
  2. Serve immediately or chill first. Will keep a few days in the fridge.

Notes

  • Avocado would also be a great addition to this salad if you're serving it right away! If you want a little heat, add a pinch of chili powder.
  • Serves 4+ as a side. If you want to eat this as a meal, it makes about 2 servings.
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.

Nutrition Information

Calories 260kcal (13%) Carbohydrates 45g (15%) Protein 12g (24%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 6mg (0%) Potassium 727mg (21%) Fiber 12g (48%) Sugar 6g (12%) Vitamin A 863IU (17%) Vitamin C 17mg (19%) Calcium 39mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 260

% Daily Value*

Calories 260kcal 13%
Carbohydrates 45g 15%
Protein 12g 24%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 6mg 0%
Potassium 727mg 15%
Fiber 12g 48%
Sugar 6g 12%
Vitamin A 863IU 17%
Vitamin C 17mg 19%
Calcium 39mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.