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Corn and Black Bean Salsa with Avocado
A delicious corn and black bean salsa packed with fresh and summery flavors of lime juice, cilantro, and ripe tomatoes!
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
197 kcal
Course:
Condiments
Cuisine:
Mexican
Ingredients
- 2 Roma tomato diced
- 15 ounce corn drained and rinsed, canned
- 15 ounce black bean drained and rinsed, canned
- ½ red onion diced
- 1 avocado pitted, peeled, and diced
- ¼ cup cilantro plus more for serving, chopped
- 1 lime juiced
- ½ teaspoon salt
Instructions
- In a large bowl, combine the tomatoes, corn, black beans, red onion, avocado, cilantro, lime juice, and salt. Toss to mix well.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
197kcal
(10%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
471mg
(20%)
Potassium
613mg
(13%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
461IU
(9%)
Vitamin C
16mg
(18%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 197
% Daily Value*
| Serving | 1 serving | |
| Calories | 197kcal | 10% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 471mg | 20% |
| Potassium | 613mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 461IU | 9% |
| Vitamin C | 16mg | 18% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.