5 from 2 votes
Corn and Tomato Salad
My summer sweet corn and tomato salad comes with a zingy basil lime vinaigrette and might just be the salad you serve with everything this season!
Prep Time
15 mins
Total Time
15 mins
Servings:
8
Calories:
160 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups corn kernels shaved from about 3-4 ears, fresh
- 1 pint cherry tomato I like to use colorful heirloom tomatoes
- 1/2 small red onion sliced into thin slivers
- black pepper coarsely ground
basil lime dressing
- 12 leaves basil about a handful or a loosely packed 1/2 cup, fresh
- 1/3 cup extra virgin olive oil
- 4 Tbsp lime fresh squeezed juice
- 1 tsp yellow mustard
- 1 tsp honey
- pinch sea salt coarse
Instructions
- Put the corn kernels in a large microwave safe bowl (do not add water) and microwave, on high, for 2 minutes. I like to stir the corn at the 1 minute mark. You're looking to very lightly steam the corn, just to take the raw edge off, but not cook it.
- Transfer the corn to a fresh bowl and let it cool a bit while you make the dressing. Put all the dressing ingredients into a small food processor and process until smooth and creamy. Scrape down the sides of the bowl as needed to get everything incorporated. Taste to adjust any of the ingredients.
- Toss the corn with some of the dressing. Slice the tomatoes in half and add them along with the onions to the bowl. Add more dressing to lightly coat. Serve immediately with a fresh grinding of coarse black pepper, or cover with plastic and chill in the refrigerator. Note: if you plan to make the salad ahead I recommend adding the tomatoes just before serving, as they get mushy in the refrigerator.
Cup of Yum
Notes
- If you don't have a blender you can emulsify the dressing by hand: put everything into a small jar with a tight fitting lid and shake vigorously until the dressing comes together.
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Sodium
25mg
(1%)
Potassium
347mg
(7%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
469IU
(9%)
Vitamin C
21mg
(23%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Sodium | 25mg | 1% |
| Potassium | 347mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 469IU | 9% |
| Vitamin C | 21mg | 23% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.