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Corn and Zucchini Salsa
Corn and Zucchini Salsa is a perfect summer recipe to use up those tomatoes, zucchinis and corn. It is delicious on everything, especially salads, chicken, or fajita tacos.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 8
Calories: 50 kcal
Course:
Side Dish , Appetizer
Cuisine:
Mexican
Ingredients
- 1 zucchini chopped
- 1/2 cup chopped onion
- 1 clove of garlic minced
- 2 cups corn
- 1 cup tomatoes chopped
- 1 to 2 jalapeños seeded and diced
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
Instructions
- In a skillet over medium heat, add a little olive oil and sauté the zucchini, onion, and garlic for just a couple of minutes. Remove from heat.
- In a medium bowl stir together the corn, tomatoes, jalapeños, zucchini mixture, and cilantro. Squeeze lemon juice over the top. Cover with plastic wrap and refrigerate for an hour before serving.
Cup of Yum
Nutrition Information
Calories
50kcal
(3%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
207mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
358IU
(7%)
Vitamin C
13mg
(14%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 50
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 207mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 13mg | 14% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.