5 from 3 votes
Corn Salsa
Colorful, healthy Corn Salsa, made with fresh corn, peppers, and zesty lime, is the perfect game-day snack, dinner side dish, or light lunch.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
servings
Calories:
74 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
- 3 cups corn kernels from about 4 ears of corn, fresh
- 1 red bell pepper finely diced, medium
- 1/2 red onion finely diced, medium
- 1 jalapeño seeds removed and finely diced
- 1/3 cup cilantro chopped, fresh
- 3 tablespoons lime juice or juice of 1 lime, fresh
- 1/2 teaspoon salt plus more to taste, sea salt
- 1/4 teaspoon black pepper plus more to taste, ground
Instructions
- In a large bowl, combine all of the ingredients. Stir until well mixed. Adjust the seasoning as needed.
- Serve immediately, or allow the salsa to chill in the refrigerator for 1-4 hours before serving to enhance the flavors. Serve as a dip or a topping.
Cup of Yum
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.3g
(2%)
Trans Fat
0.01g
(1%)
Sodium
248mg
(10%)
Potassium
270mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
863IU
(17%)
Vitamin C
34mg
(38%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Sodium | 248mg | 10% |
| Potassium | 270mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 863IU | 17% |
| Vitamin C | 34mg | 38% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.