5.0 from 3 votes
Corn Salsa Recipe
This easy corn salsa recipe is loaded with fresh golden corn, spicy jalapenos, plump cherry tomatoes and more, perfect for snacking, tacos, or burritos!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 80 kcal
Course:
Appetizer , Condiments
Cuisine:
American
Ingredients
- 3 ears fresh corn on the cob ~ 2 cups fresh corn
- 1 cup cherry tomatoes chopped (or use 1 large tomato)
- 2 Jalapeno peppers chopped (core them out for milder salsa – or use bell pepper)
- 1 small red onion diced
- 2 cloves garlic minced
- 1/3 cup fresh chopped cilantro
- Juice from 2 small limes
- salt and pepper to taste
Instructions
- Bring a large pot of water to a boil and add the corn cobs. Boil for 4-5 minutes, or until the corn turns golden and are crisp-tender. Remove from heat, cool, then slice off the corn kernels. Add them to a large bowl.
- Add the remaining ingredients and mix well.
- Taste and adjust for salt and other ingredients. Enjoy!
Cup of Yum
Nutrition Information
Calories
80kcal
(4%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Trans Fat
0.01g
Sodium
16mg
(1%)
Potassium
334mg
(10%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
474IU
(9%)
Vitamin C
24mg
(27%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.01g | 1% |
| Sodium | 16mg | 1% |
| Potassium | 334mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 474IU | 9% |
| Vitamin C | 24mg | 27% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.