0 from 6 votes
Corn Soufflé Recipe
Simple, delicious, classic—find out for yourself why this Corn Soufflé Recipe is a total crowd-pleaser!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
10 mins
Total Time
1 hr 10 mins
Servings: 8 servings
Calories: 177 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 large eggs
- 1 cup sour cream
- 1/2 cup unsalted butter melted
- 1 can whole kernel corn (15 ounces) drained
- 1 can cream-style corn (15 ounces)
- 1 box corn muffin mix (8.5 ounces)
Instructions
- Preheat your oven to 350°F and lightly grease a 2-quart baking dish.
- In a large bowl, whisk together the eggs, sour cream, and melted butter until well combined.
- Stir in the corn kernels, cream-style corn, and corn muffin mix until just combined; avoid overmixing.
- Pour the mixture into the prepared baking dish and smooth the top with a spatula.
- Bake in the preheated oven for 45 minutes, or until the soufflé is set and the top is golden brown.
- Allow the soufflé to cool for 5-10 minutes before serving. Serve warm.
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.5g
Cholesterol
88mg
(29%)
Sodium
27mg
(1%)
Potassium
56mg
(2%)
Fiber
0.03g
(0%)
Sugar
1g
(2%)
Vitamin A
593IU
(12%)
Vitamin C
0.3mg
(0%)
Calcium
39mg
(4%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 88mg | 29% |
| Sodium | 27mg | 1% |
| Potassium | 56mg | 1% |
| Fiber | 0.03g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 593IU | 12% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 39mg | 4% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.