5 from 15 votes
Corn, Tomato & Avocado Salad
This Corn, Tomato & Avocado Salad features fresh grilled corn kernels combined with diced orange bell pepper, zucchini, ripe avocado, roasted red bell pepper, and cherry tomatoes. Tossed in a tangy apple cider vinegar and olive oil dressing with minced garlic and herbs, it offers a mix of textures and bright flavors. It’s a fresh side dish that highlights seasonal produce.
Prep Time
15 mins
Cook Time
8 mins
Total Time
23 mins
Servings:
6
servings
Calories:
237 kcal
Course:
Salad
Cuisine:
Mexican
Ingredients
- 3 ears corn
- 1 orange bell pepper diced
- 1 large zucchini diced
- 2 avocado diced, ripe
- 16 oz red bell pepper chopped, roasted
- 10 oz Golden cherry tomatoes halved
- 10 oz cherry tomato halved
- .66 oz basil chopped, container
for the dressing:
- 1/4 cup apple cider vinegar
- 1/4 cup olive oil
- 1 clove garlic finely minced
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 teaspoon black pepper ground
Instructions
- Shuck fresh corn and wrap individually in plastic wrap. Microwave all three for 4-5 minutes. Remove from microwave and unwrap carefully. Grill (either indoors or outdoors) to char the kernels on the outside. Set aside to cool. Chop fresh ingredients and add to a large bowl. Cut kernels off of the cob and add to salad.
- For the dressing, whisk all ingredients together until well combined. Pour over salad and toss. Refrigerate or serve immediately.
Cup of Yum
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
1449mg
(60%)
Potassium
859mg
(18%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1615IU
(32%)
Vitamin C
93mg
(103%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 1449mg | 60% |
| Potassium | 859mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1615IU | 32% |
| Vitamin C | 93mg | 103% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.