5 from 3 votes
Cornstarch Chicken Wings
These are the simplest and crunchiest chicken wings you'll ever eat!
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
Servings:
4
servings
Calories:
256 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pound chicken wings
- 1/4 teaspoon salt
- 2 teaspoons cornstarch
- cooking spray
Instructions
- Preheat your oven to 400°F. Line a baking tray with aluminum foil for easy cleanup and place a greased baking rack on top.
- Cut whole chicken wings at the joints to separate into flats and drumettes.
- Season the chicken with salt and lightly dust with cornstarch.
- Arrange the chicken on the baking rack, skin side up, and lightly spray with cooking spray. Bake for 30 minutes without flipping.
- As the oven time nears completion, preheat your air fryer to 400°F and grease the basket.
- Transfer the chicken to the air fryer, skin side up, spray again with cooking spray, and air fry for an additional 5 minutes until fully cooked.
- Alternatively, you can continue baking the chicken in the oven for a total of 35-40 minutes instead of using an air fryer.
Cup of Yum
Nutrition Information
Calories
256kcal
(13%)
Carbohydrates
1g
(0%)
Protein
21g
(42%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.2g
(10%)
Cholesterol
87mg
(29%)
Sodium
228mg
(10%)
Potassium
177mg
(4%)
Fiber
0.01g
(0%)
Vitamin A
167IU
(3%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 256
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 21g | 42% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 87mg | 29% |
| Sodium | 228mg | 10% |
| Potassium | 177mg | 4% |
| Fiber | 0.01g | 0% |
| Vitamin A | 167IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.