5.0 from 3 votes
Cottage Cheese and Salmon
Inspired by a smoked salmon bagel, this cottage cheese and salmon recipe is a simple and delicious way to start your day or as a filling mid-day snack. These high protein cottage cheese and smoked salmon bowls come together in a flash and are topped with simple but nourishing ingredients.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 328 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup cottage cheese 2% MF
- 75 grams smoked salmon cut into bite-sized pieces (2.6 ounces)
- ¼ small red onion thinly sliced
- 10 grape tomatoes halved
- 1 avocado cut into small chunks
- 1 to 2 teaspoons everything Bagel seasoning
Instructions
- To a bowl, add the cottage cheese, smoked salmon, sliced red onions, halved grape tomatoes, chopped avocado, and everything bagel seasoning on top. Serve immediately.
Cup of Yum
Notes
- You can add everything together in one big bowl then divide in half when serving, or divide the ingredients in half and make two separate bowls.
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
17g
(6%)
Protein
21g
(42%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
26mg
(9%)
Sodium
767mg
(32%)
Potassium
884mg
(25%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
1035IU
(21%)
Vitamin C
23mg
(26%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 17g | 6% |
| Protein | 21g | 42% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 26mg | 9% |
| Sodium | 767mg | 32% |
| Potassium | 884mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 1035IU | 21% |
| Vitamin C | 23mg | 26% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.