0 from 3 votes
Cottage Cheese Apple Cinnamon Bowls
These cottage cheese apple cinnamon bowls are a simple but delicious way to start off your day! These breakfast bowls are full of protein, and you'll love the contrast of the creamy cottage cheese to the crisp apples and crunchy granola.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 488 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 to 1½ cup cottage cheese 2% MF
- 1 apple or more, sliced or diced
- ½ cup granola
- 2 pinches cinnamon
- 2 tablespoons maple syrup
- 2 tablespoons hemp hearts
Instructions
- Add half the cottage cheese to a bowl. Top it with half of the apple.
- Add the granola, maple syrup, cinnamon, and hemp hearts on top.
- Repeat with the second bowl with the rest of the ingredients.
Cup of Yum
Nutrition Information
Calories
488kcal
(24%)
Carbohydrates
54g
(18%)
Protein
27g
(54%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Cholesterol
27mg
(9%)
Sodium
509mg
(21%)
Potassium
429mg
(12%)
Fiber
5g
(20%)
Sugar
32g
(64%)
Vitamin A
350IU
(7%)
Vitamin C
4mg
(4%)
Calcium
215mg
(22%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 488
% Daily Value*
| Calories | 488kcal | 24% |
| Carbohydrates | 54g | 18% |
| Protein | 27g | 54% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 27mg | 9% |
| Sodium | 509mg | 21% |
| Potassium | 429mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 32g | 64% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 215mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.