0 from 30 votes
Cottage Cheese Bagels (Protein Bagel)
Boost your protein intake with these homemade cottage cheese bagels. Quick and easy to make, and packed with flavour.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 182 kcal
Course:
Side Dish , Breakfast , Lunch
Cuisine:
American , British , Polish
Ingredients
- 150 g self-raising flour
- 215 g fat free cottage cheese full fat
- 1 egg whisked
- everything seasoning
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- Blend 215 g Fat free cottage cheese in a food processor.
- Add 150 g Self-raising flour and the blended cottage cheese to a mixing bowl and bring together using a spoon.
- Use your hands to bring the dough together more and form into a ball.
- Transfer to a floured surface and knead for 2-3 minutes.
- Divide the dough into four and roll into balls. Poke a hole in the ball and carefully stretch our to make the bagel shape.
- Brush with 1 Egg and sprinkle over Everything Seasoning.
- Cook in the oven for 25-30 minutes, until golden grown on top.
Cup of Yum
Notes
- Make sure you have blended the cottage cheese before adding it to the flour, as it needs to be smooth before using it.
- The dough is sticky to work with, so don't think you have done something wrong if it is sticking to your hands. You can wet your hands a little before handling the dough, which makes it easier and make sure your surface is well floured.
- You need to let the cottage cheese protein bagels cool for at least 15 minutes before cutting into them. I know we all love warm bagels straight from the oven, but the texture is a little different to regular bagels and needs to cool first.
Nutrition Information
Serving
1bagel
Calories
182kcal
(9%)
Carbohydrates
31g
(10%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.3g
Trans Fat
0.003g
Cholesterol
24mg
(8%)
Sodium
209mg
(9%)
Potassium
119mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
35IU
(1%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 182
% Daily Value*
| Serving | 1bagel | |
| Calories | 182kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 24mg | 8% |
| Sodium | 209mg | 9% |
| Potassium | 119mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 35IU | 1% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.